Are you Stressing yourself Sick?

‘My center was racing and my upper body felt tight – I thought I was having a coronary attack,’ says the 42-year-old mom of four. The symptoms lasted several a few minutes before finally letting up. Lori had taken a deep breath and brushed off the incident as a one-time occurrence; she had to pick up the kids from daycare and didn’t have period for a vacation to the doctor. But over the next month, Lori experienced many more attacks. When she recognized the problem wasn’t going to disappear completely, she consulted a doctor. He diagnosed her with generalized anxiety disorder with anxiety attacks. GAD can be a condition of debilitating be concerned that affects million every year. ‘I’d usually fretted over my family’s wellbeing,’ says Lori.They have already been proven to promote several helpful effects in the cardiovascular system, including decreasing oxidation of LDL cholesterol ; inhibiting aggregation of blood platelets ; and decreasing your body’s inflammatory immune responses . In the randomized, double-blind, placebo-controlled research, eleven people received 46 grams of dark, flavonoid-rich chocolate every full day for two weeks, while ten others received chocolates with low-flavonoid content. At the end of the two-week trial, Engler and her group recorded the power of the principal artery in the arm, the brachial artery, to expand.